Wednesday, November 19, 2008

Nov 18 - eating log

Breakfast - 2 sausage breakfast sandwiches
snack - chocolates and chips
lunch - steak and cheese sandwich
snack - 4 cookies
supper - porkchop/applesause, rice and brussel sprouts
snack - 2 cookies

water - 1 bottle

exercise - 30 minutes on the bike, 1 loop around the walking trail with Jake.

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